Adam Davies:Army veteran. Girl dad. Magnificent beard.
Train in a shed (or GymOne, Dumbarton)
25 years training. 10 years coaching.And I'm massive.So you can trust me.
Being fit, healthy and strong is a non-negotiable (especially as a girl dad needing to fend off miscreants!).
But, I wasn't always this big, strong, incredibly handsome man…
Like most guys, when I was 14, I felt small and weak, so wanted to pile on the weight and get strong.
I joined the army (Royal Engineers). Faffed about with my training.
And yes, got some results — but nowhere near what they could have been.
Under-eating, overtraining, and not sleeping enough. The usual.
Then I got a grip of myself.
I got stuck in. Educated myself. Extensively. And learnt what actually works.
That's when I saw what's possible with the right plan, knowledge and consistency behind you.
It's militant discipline. And I drill this into my clients:
You've got to do the things you need to do, not the things you want to do.
It's not been easy.It's been f*cking hard work.
I've had injuries. Setbacks. And life always tries to get in the way.
But nothing beats having a decent coach in your corner, helping you test, adjust and reach your goals.
I will get you results that last,
all you've got to do is stick to the plan.
