Personal Training in
Cardiff since 2003

Training since 2003 and with a lifetime in sport and fitness, I am a knowledgable and experienced Personal Trainer and fitness instructor. With a Hons Degree in Sport and Exercise Science with Psychology combined with Level 3 Advanced Personal Training Qualifications and REPS Membership (R0014210).

A keen and enthusiastic child I was called "Duracell" because I just wouldn't stop. This led to me being involved in the local football, athletics, rugby and basketball teams. My interest in sport and fitness carried on throughout school and progressed when I went to University to study Sport and Exercise Science with Psychology. I have a great personality and a passion for helping people achieve success through training. The physical and mental benefits of exercise is amazing.

Training with ADPersonalTraining will utilise your full body combining all of your major muscle groups to produce controlled powerful movements. Over my time as a personal trainer in Cardiff I have developed some fantastic training programmes that improve Core Strength and Endurance whilst using minimal equipment. I have also developed some useful training equipment that fully utilises every muscle in each session. Sitting down and repeating the same movements is not the best way to train and so I will get you moving in all directions using full body movements.

I have comprehensive experience in assisting with injury recovery. Working closely with my clients and a Physiotherapist we can assess the problem and produce a training plan to suit your recovery. Please see the Testimonials section for more information

Personal Training with ADPT will energise you and teach you more about your body. With up to date knowledge and techniques I can help get the most out of your training and assist in your improved lifestyle.

It is important to learn about what your body needs and how it uses energy, this will optimise your understanding of what is required in order to improve.

I will provide you with a continued line of support and motivation throughout your training with ADPT offering outstanding results and more knowledge.